About PlyoZone
Participating in regular exercise is essential for physical and mental well-being. It boosts cardiovascular health, strengthens muscles, and improves flexibility and coordination. Additionally, exercise helps reduce stress, enhance mood, and build self-confidence.
By joining PlyoZone, young athletes will not only improve their athletic performance but also develop healthy habits that can last a lifetime.
Program Details
- Duration: 5 weeks, one evening per week
- Age Group: Girls aged 12-15
- Skills Developed: Power, Mobility, Speed, Agility
Schedule and Venues
-
Ballina RFC
- When: Tuesdays, 7:00 PM to 8:00 PM
- Start Date: June 25th
-
ATU Galway, Renmore
- When: Wednesdays, 4:30 PM to 5:30 PM
- Start Date: June 26th
-
Ballinasloe RFC
- When: Thursdays, 4:00 PM to 5:00 PM
- Start Date: June 27th
Registration and Costs
- Spaces Available: 20 per venue – book early to avoid disappointment!
- Cost: €50 per person (includes a Macron PlyoZone T-shirt)
Learn the skills
Enjoy some freebies
Make new friends